In 100 g (Grams) of Fish, roughy, orange, cooked, dry heat there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Fish, roughy, orange, cooked, dry heat.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, cooked, dry heat are listed below.

Water	66.97 g	66.97%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	22.64 g	22.64%
Total lipid (fat)	0.9 g	0.9%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	102 mg	0.10%
Potassium, K	181 mg	0.18%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.32 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	88.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, roughy, orange, cooked, dry heat